Back – Biceps – Abs

Lat Pulldown Wide Grip
3 sets
10-14 Reps

 

Lat Pulldown Behind the Neck
3 sets
10-14 Reps

 

Seated Cable Row Close Grip
3 sets
10-14 Reps

 

WIDE GRIP SEATED ROW
3 sets
10-14 Reps

 

Rear Delt Cable Fly
3 sets
10-14 Reps

 

EZ Bar Curl – Biceps
3 sets
10-14 Reps

 

EZ Bar Preacher Curl
3 sets
10-14 Reps

 

Abs
3 sets
10-18 Reps