Chest-Triceps-Shoulders

Decline Dumbbell Press
3 Sets – 8 – 12 Reps

 

Bench Press
3 Sets – 8 – 12 Reps

 

Incline Dumbbell Press
3 Sets – 8 – 12 Reps

 

Parallel Bars Dips
3 Sets – 8 – 12 Reps

 

Parallel Bars Dips
3 Sets – 8 – 12 Reps

 

Dumbbel Shoulder Press
3 Sets – 8 – 12 Reps

 

Dumbbel Lateral Raises
3 Sets – 8 – 12 Reps